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Dana0978's Exercise Diary

Time spent Cals
24 hrs 1927
Sleep/Rest 24 hrs 1927
8 hrs
16 hrs
This is my default daily exercise.

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The South Beach Diet

Dana0978's Food Diary

07 February 2013

Fat: 57.35g | Prot: 104.96g | Carb: 59.93g.   Breakfast:  Bacon, Large Eggs, Reduced Fat American Cheese Singles. Lunch:  Chicken Breast, chicken broth, crushed tomato, green beans, summer squash. Dinner:  beef stick, wasa . Snacks/Other:  Iced Skinny Flavored Latte (Grande), Light & Fit Greek - Vanilla, smuckers peanut butter.
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