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Fledgist's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2090kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 909kcal
  Sleeping 8 hours 545kcal
  Resting 7 hours 530kcal
  Sitting 1 hour 106kcal


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Fledgist's Journal

07 May 2012

Down a little. Exactly 11 st 5 lbs. 72.12 kg. 22.8 BMI. Normal. Normal fluctuation.
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Fledgist's Food Diary

07 May 2012

Fat: 61.54g | Prot: 79.05g | Carb: 205.79g.   Breakfast: Almond Breeze Unsweetened, Bananas, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Egg Omelet, Herbal Tea (Other Than Chamomile, Brewed), Toasted Whole Wheat Bread. Lunch: Better than Bouillon Vegetable Base, Clif Bar Blueberry Crisp. Dinner:  Nish Nosh, Amy's Bowls Mexican Casserole, Gardein Ultimate Beefless Burger, Garden Lites Broccoli Souffle, pinot noir wine, Valley Fresh Steamers Basil Vegetable Medley.
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