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Izas73's Exercise Diary

Time spent Cals
24 hrs 1661
Activity & Exercise 12 hrs, 30 mins 1039
7 hrs
596
5 hrs
398
30 mins
45
Sleep/Rest 11 hrs, 30 mins 622
5 hrs, 30 mins
281
Resting
6 hrs
341
This is some of my exercise.
Following: Izas73's own diet.

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Izas73's Food Diary

20 December 2012

Fat: 63.62g | Prot: 92.60g | Carb: 212.04g.   Breakfast:  Café con Leche, Cappuccino con Leche Semi Descremada, la Buena Maria, Leche Semidesnatada. Lunch:  Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Verdeliss Espinacas con Pasas y Piñones. Dinner:  Cerveza, Espárragos (Drenados, Enlatados), Pan Blanco, Queso Natural. Snacks/Other:  All-Bran Flakes, Cerveza, Queso Natural.
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