Izas73's Exercise Diary

Time spent Cals
24 hrs 1661
Activity & Exercise 12 hrs, 30 mins 1039
7 hrs
596
5 hrs
398
30 mins
45
Sleep/Rest 11 hrs, 30 mins 622
5 hrs, 30 mins
281
Resting
6 hrs
341
This is some of my exercise.
Following: Izas73's own diet.

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Izas73's Food Diary

20 December 2012

Fat: 63.62g | Prot: 92.60g | Carb: 212.04g.   Breakfast:  Cappuccino con Leche Semi Descremada, Café con Leche, la Buena Maria, Leche Semidesnatada. Lunch:  Verdeliss Espinacas con Pasas y Piñones, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner:  Cerveza, Pan Blanco, Espárragos (Drenados, Enlatados), Queso Natural. Snacks/Other:  All-Bran Flakes, Queso Natural, Cerveza.