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Community > Members > Izas73 > Diet Calendar > 20 December 2012

Izas73's Exercise Diary, 20 December 2012

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 date:

Total Calories: 1662kcal
This is some of my exercise.
Following: Izas73's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 596kcal
  Resting 6 hours 341kcal
  Sleeping 5 hours and 30 minutes 281kcal
  Sitting 5 hours 398kcal
  Driving 30 minutes 45kcal


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Izas73's Food Diary

20 December 2012

Fat: 63.62g | Prot: 92.60g | Carb: 212.04g.   Breakfast: Café con Leche, Cappuccino con Leche Semi Descremada, la Buena Maria, Leche Semidesnatada. Lunch: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Verdeliss Espinacas con Pasas y Piñones. Dinner: Cerveza, Espárragos (Drenados, Enlatados), Pan Blanco, Queso Natural. Snacks/Other: All-Bran Flakes, Cerveza, Queso Natural.
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