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Community > Members > Kerry57 > Diet Calendar > 30 April 2012

Kerry57's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2483kcal
This is all of my exercise.
Following: Kerry57's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 9 minutes 797kcal
  Sleeping 8 hours 514kcal
  Housework 2 hours 357kcal
  Shopping 2 hours 329kcal
  Running (jogging) - 5/mph 51 minutes 486kcal


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Kerry57's Food Diary

30 April 2012

Fat: 179.43g | Prot: 115.44g | Carb: 283.92g.   Breakfast: coffee, half and half, horizon fat free milk, kashi cereal, orange juice. Lunch: colby cheese, ice tea, pickles, whole wheat bread. Dinner: bacon, beets, Natural Apple Sauce, olive oil, pierogi, rose wine, Total 0% Greek Yogurt. Snacks/Other: almonds, cashews, dried cranberries, ice tea, pistachios.
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