okdittohead's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 12 hrs 1662
7 hrs
831
2 hrs
222
1 hr, 30 mins
190
1 hr
182
30 mins
237
Sleep/Rest 12 hrs 887
8 hrs
570
Resting
4 hrs
317
This is some of my exercise.
Following: okdittohead's own diet.

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okdittohead's Food Diary

01 February 2013

Fat: 71.28g | Prot: 132.54g | Carb: 324.97g.   Breakfast:  GOLEAN Cereal, Orange Juice (Pulp Free), Coffee (Brewed From Grounds), EB Egg, Hearty Light Multi-Grain English Muffins, Fully Cooked Bacon, 1% Lowfat Milk, Colby Jack Deli Cheese Slices. Lunch:  NATURES OWN HONEY WHEAT, Baby Carrots, Celery, Chocolate Deluxe High Protein Bar (Small), healthy smoked honey turkey breast (reduced sodium). Dinner:  Thin Crust Beef Pizza, Cinnasquares. Snacks/Other:  Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Red Delicious Apples, Protein Bar, Bananas, 2X Protein Greek Yogurt - Blueberry.