janmaries's Exercise Diary

Time spent Cals
24 hrs 1917
Activity & Exercise 14 hrs, 30 mins 1358
7 hrs
622
6 hrs
571
1 hr
102
30 mins
63
Sleep/Rest 9 hrs, 30 mins 559
7 hrs
400
Resting
2 hrs, 30 mins
159
This is all of my exercise.
Following: janmaries's own diet.

About the Exercise Diary

Other Related Links

Members


janmaries's Food Diary

04 May 2012

Fat: 42.40g | Prot: 83.73g | Carb: 136.04g.   Breakfast:  cinnamon, Coffee (Brewed From Grounds), Dried Cranberries, Honeycrisp Apples, muscle milk light, Natural Almond Butter, No Calorie Sweetener, steel cut oatmeal. Lunch:  Avocados, cucumber, fresh express spinach, Genesis 1:29 Sprouted Grain & Seed Bread, green olives, olive oil, oregano, red pepper, red wine vinegar, sweet butter lettuce, tomato. Dinner:  chicken breast, green giant creamed spinach, Multi grain rice medley, Spinach (Chopped or Leaf, Frozen). Snacks/Other:  90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Kefir Yogurt Plain, Nori Dried Seaweed.