downs82's Exercise Diary

Time spent Cals
24 hrs 1542
Sleep/Rest 24 hrs 1542
7 hrs
417
Resting
17 hrs
1125
This is all of my exercise.
Following: downs82's own diet.

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Low Carb High Protein (MD Diet)


downs82's Food Diary

18 April 2013

Fat: 37.19g | Prot: 36.78g | Carb: 147.88g.   Lunch:  Baby Spinach, Carl Buddig Fix Quix Oven-Roasted Turkey Breast, Grapefruit, Ken's Steak House Lite Caesar Salad Dressing. Dinner:  Egg, Hormel Little Sizzlers Pork Sausage. Snacks/Other:  Anheuser-Busch Bud Light & Clamato Chelada, anheuser-busch Busch Light Beer, HEB Wild Red.