downs82's Exercise Diary

Time spent Cals
24 hrs 1580
Sleep/Rest 24 hrs 1580
7 hrs
427
Resting
17 hrs
1153
This is all of my exercise.
Following: downs82's own diet.

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Low Carb High Protein (MD Diet)


downs82's Food Diary

20 March 2013

Fat: 19.16g | Prot: 28.35g | Carb: 26.30g.   Breakfast:  egg, grapefruit, turkey bacon heb. Lunch:  Newman's Own Olive Oil & Vinegar Dressing, fix quix, grapefruit, romain lettuce.