downs82's Exercise Diary

Time spent Cals
24 hrs 1631
Sleep/Rest 24 hrs 1631
7 hrs
441
Resting
17 hrs
1190
This is my default daily exercise.

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Low Carb High Protein (MD Diet)


downs82's Food Diary

21 February 2013

Fat: 61.28g | Prot: 57.34g | Carb: 163.56g.   Breakfast:  Southwest Turkey Sausage. Lunch:  avacado, lean gourmet snacks. Dinner:  light ranch heb. Snacks/Other:  busch light, chocolate pop corn, pumpkin seeds.