downs82's Exercise Diary

Time spent Cals
24 hrs 1787
Activity & Exercise 40 mins 188
40 mins
188
Sleep/Rest 23 hrs, 20 mins 1599
7 hrs
445
Resting
16 hrs, 20 mins
1154
This is all of my exercise.
Following: downs82's own diet.

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Low Carb High Protein (MD Diet)


downs82's Food Diary

18 February 2013

Fat: 34.88g | Prot: 69.83g | Carb: 183.95g.   Breakfast:  coffee, gatorade g2, soy milk. Lunch:  double fiber english muffin, fat free shredded cheese kraft, pineapple chunks, pizza sauce. Dinner:  baked beans, bread crumbs, ground pork, pizza sauce, tofu. Snacks/Other:  100 calorie packs yogurt pretzels, baby carrots.