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downs82's Exercise Diary

Time spent Cals
24 hrs 2182
Activity & Exercise 1 hr, 37 mins 633
1 hr, 17 mins
550
20 mins
83
Sleep/Rest 22 hrs, 23 mins 1549
7 hrs
450
Resting
15 hrs, 23 mins
1099
This is all of my exercise.
Following: downs82's own diet.

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Low Carb High Protein (MD Diet)


downs82's Food Diary

06 February 2013

Fat: 43.49g | Prot: 73.66g | Carb: 161.30g.   Breakfast:  lean pouches. Lunch:  heb thin rounds, mushrooms, Parmesan Cheese. Dinner:  cheese pizza. Snacks/Other:  prunes , rice cake heb, semi sweet chocolate chips, tuna in water hill country fare, world table key lime cookie thins.
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