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Community > Members > Charonda3 > Diet Calendar > 20 April 2012

Charonda3's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2408kcal
This is some of my exercise.
Following: Charonda3's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1454kcal
  Sleeping 8 hours 679kcal
  Walking (brisk) - 4/mph 35 minutes 275kcal


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Charonda3's Food Diary

20 April 2012

Fat: 17.98g | Prot: 20.83g | Carb: 35.11g.   Breakfast: baked chicken thigh, gravy, mashed potatos, Water.
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