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Community > Members > cmoore2 > Diet Calendar > 03 July 2012

cmoore2's Exercise Diary, 03 July 2012

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 date:

Total Calories: 3886kcal
This is all of my exercise.
Following: cmoore2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1425kcal
  Sleeping 8 hours 720kcal
  Resting 3 hours and 10 minutes 317kcal
  Driving 1 hour and 30 minutes 240kcal
  Basketball 1 hour 600kcal
  Weight Training (moderate) 45 minutes 450kcal
  Running - 10/mph 5 minutes 133kcal


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cmoore2's Journal

03 July 2012

Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 4 reps. On the incline, I did a set of 10 reps ...
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cmoore2's Food Diary

03 July 2012

Fat: 36.84g | Prot: 42.75g | Carb: 176.41g.   Breakfast: nutrigrain cereal bar. Lunch: slim fast. Dinner: marie calendar's cheesy chicken and rice. Snacks/Other: Raisins, slim fast chocolate mint.
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