cmoore2's Exercise Diary

Time spent Cals
24 hrs 3885
Activity & Exercise 12 hrs, 50 mins 2848
9 hrs, 30 mins
1425
1 hr, 30 mins
240
1 hr
600
45 mins
450
5 mins
133
Sleep/Rest 11 hrs, 10 mins 1037
8 hrs
720
Resting
3 hrs, 10 mins
317
This is all of my exercise.
Following: cmoore2's own diet.

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cmoore2's Journal

03 July 2012

Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 4 reps. On the incline, I did a set of 10 reps ...
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cmoore2's Food Diary

03 July 2012

Fat: 36.84g | Prot: 42.75g | Carb: 176.41g.   Breakfast:  nutrigrain cereal bar. Lunch:  slim fast. Dinner:  marie calendar's cheesy chicken and rice. Snacks/Other:  Raisins, slim fast chocolate mint.