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skeley's Exercise Diary

Time spent Cals
24 hrs 4188
Activity & Exercise 12 hrs 2555
10 hrs
1987
2 hrs
568
Sleep/Rest 12 hrs 1633
5 hrs
639
Resting
7 hrs
994
This is some of my exercise.
Following: skeley's own diet.

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skeley's Food Diary

16 February 2013

Fat: 71.24g | Prot: 138.90g | Carb: 75.46g.   Breakfast:  Chocolate Whey Protein Powder, Chocolate Whey Protein Powder, Egg, Cheese and Sausage on Biscuit, Premium Roast Coffee (Small), Sugar, The Original Low Fat Coffee Creamer. Lunch:  Cheddar Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chocolate Whey Protein Powder, house Italian. Dinner:  Chocolate Whey Protein Powder. Snacks/Other:  Strawberry Protein Powder.
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