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Community > Members > Camfat > Diet Calendar > 05 February 2013

Camfat's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3563kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Resting 6 hours and 50 minutes 631kcal
  Sleeping 6 hours 499kcal
  Housework 2 hours 462kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 10 minutes 862kcal


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Camfat's Food Diary

05 February 2013

Fat: 92.24g | Prot: 143.60g | Carb: 73.93g.   Breakfast: 100% Liquid Egg Whites, Breakfast Sausage, Country Style Pork Sausage, Deli Sliced Ham, Onions, Sweet Red Peppers, White Potatoes (Flesh and Skin). Lunch: Raw Protein, Unsweetened Flax Milk. Dinner: Broccoli, Chicken Breast, Eggplant Parmesan Casserole. Snacks/Other: Cheddar Style Shreds, Dried Cranberries, Organic Spring Mix, Ortega tortilla strips, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Turkey Meat (Cooked, Roasted), Vinaigrette Dressing.
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