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Camfat's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3563kcal
This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Resting 6 hours and 50 minutes 631kcal
  Sleeping 6 hours 499kcal
  Housework 2 hours 462kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 10 minutes 862kcal


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Camfat's Food Diary

28 December 2012

Fat: 88.95g | Prot: 138.66g | Carb: 83.44g.   Breakfast: 100% Liquid Egg Whites, Cheddar Style Shreds. Lunch: Ortega tortilla strips, Real Mayonnaise, Sweet Pickle Relish, Tongal Tuna. Dinner: Bacon, Organic Spring Mix, Ortega tortilla strips, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Turkey Meat (Cooked, Roasted), Vinaigrette Dressing. Snacks/Other: Chocolate Chips, Raw Protein Chocolate Cacao, Sunflower Seed Butter (Without Salt), Unsweetened Flax Milk.
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