tpowell617's Exercise Diary

Time spent Cals
24 hrs 3456
Activity & Exercise 40 mins 593
20 mins
339
20 mins
254
Sleep/Rest 23 hrs, 20 mins 2863
8 hrs
915
Resting
15 hrs, 20 mins
1948
This is some of my exercise.
Following: tpowell617's own diet.

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tpowell617's Food Diary

23 April 2012

Fat: 88.24g | Prot: 145.91g | Carb: 239.21g.   Breakfast:  Coffee House Inspirations - White Chocolate Mocha, Hard-Boiled Egg, Chewy Bars - Oats & Chocolate. Lunch:  Wheat Hamburger Buns, Black Label Maple Bacon, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast. Dinner:  Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Chipotle Mayo. Snacks/Other:  Cinnamon Roll.