Chisholm's Exercise Diary

Time spent Cals
24 hrs 2647
Activity & Exercise 15 hrs 1956
10 hrs
1180
3 hrs
506
2 hrs
270
Sleep/Rest 9 hrs 691
8 hrs
607
Resting
1 hr
84
This is some of my exercise.
Following: Chisholm's own diet.

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Chisholm's Food Diary

18 July 2012

Fat: 111.35g | Prot: 87.31g | Carb: 273.90g.   Breakfast:  2% Fat Milk, Cream Puff, Daily Multi Vitamins & Minerals, Fiber Supplement, Frosted Flakes, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch:  Charbroiled Shrimp Quesadilla, Crab and Corn Chowder. Dinner:  2% Fat Milk, Frosted Flakes. Snacks/Other:  Beef Jerky , Nilla Wafers.