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Rifles's Exercise Diary

Time spent Cals
24 hrs 2499
Activity & Exercise 16 hrs 1909
9 hrs
1106
7 hrs
803
Sleep/Rest 8 hrs 590
8 hrs
590
Resting
0 mins
0
This is all of my exercise.
Following: Rifles's own diet.

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Rifles's Food Diary

30 May 2012

Fat: 38.90g | Prot: 45.63g | Carb: 154.85g.   Breakfast:  Banana, Fried Egg . Lunch:  Brown Rice, Green String Beans, Pork, Salt , Waterchestnuts. Dinner:  Garlic Bread, Tortellini Pasta with Cheese Filling, White Table Wine. Snacks/Other:  Sweet Potato Chips.
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