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kuemel's Exercise Diary, 14 January 2013


 date:

Total Calories: 1536kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1059kcal
  Sleeping 8 hours 477kcal


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kuemel's Food Diary

14 January 2013

Fat: 39.60g | Prot: 73.80g | Carb: 208.79g.   Breakfast: bigelow green tea, Blueberries, Cinnamon, Hard-boiled Egg, Quaker Oatmeal, Tall nonfat latte. Lunch: Campbell's Harvest Tomato with Basil, Carrots. Dinner: Rosarita Refried Beans, Spicy Enchiladas with Pumpkin Sauce. Snacks/Other: Orange, Rice Cakes - Lightly Salted, Skippy Creamy Peanut Butter.