amaddalena's Exercise Diary

Time spent Cals
24 hrs 3692
Activity & Exercise 4 hrs 1086
4 hrs
Sleep/Rest 20 hrs 2606
8 hrs
12 hrs
This is all of my exercise.
Following: amaddalena's own diet.

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amaddalena's Food Diary

11 March 2013

Fat: 80.41g | Prot: 78.69g | Carb: 301.71g.   Breakfast:  2% Fat Milk, Caramel Macchiato Coffee Creamer, Multi Grain Cheerios Peanut Butter. Lunch:  100 Calorie Sandwich Rolls, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner:  Baked Potato (Peel Eaten), Corn On The Cob with Butter, Pork Chop. Snacks/Other:  fat free sour cream, loaded potato chips, margarita, salsa.