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amaddalena's Exercise Diary

Time spent Cals
24 hrs 3149
Sleep/Rest 24 hrs 3149
8 hrs
16 hrs
This is all of my exercise.
Following: amaddalena's own diet.

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amaddalena's Food Diary

08 March 2013

Fat: 65.61g | Prot: 81.58g | Carb: 230.84g.   Breakfast:  Beef Steak (Lean Only Eaten), coffee mate, dominos pizza 12 hawa. Lunch:  jenno smoked turkey, orange juice, penne pasta. Dinner:  breakfast potatoes, white tortilla chips.
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