amaddalena's Exercise Diary

Time spent Cals
24 hrs 3315
Sleep/Rest 24 hrs 3315
8 hrs
1029
Resting
16 hrs
2286
This is all of my exercise.
Following: amaddalena's own diet.

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amaddalena's Food Diary

13 February 2013

Fat: 57.68g | Prot: 62.75g | Carb: 195.52g.   Breakfast:  French Vanilla Liquid Coffee Creamer, frosted mini wheat, milk, thin mints. Lunch:  cheese shredded, cherry tomatoes, fat free sour cream, ground chicken, lettuce, onions, pinto beans, spanish rice. Dinner:  cilantro, fat free sour cream, ground turkey, lettuce, onions, pinto beans, spanish rice. Snacks/Other:  fat free sour cream, market pantry potato chips.