dmikhail's Exercise Diary

Time spent Cals
24 hrs 1739
Sleep/Rest 24 hrs 1739
8 hrs
540
Resting
16 hrs
1199
This is my default daily exercise.

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dmikhail's Food Diary

25 January 2013

Fat: 20.75g | Prot: 27.50g | Carb: 84.25g.   Breakfast:  apple fritter. Lunch:  Traditional calzone.