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dmikhail's Food Diary
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about the exercise diary
21 January 2013| Fat: 70.83g | Prot: 84.04g | Carb: 212.29g. Breakfast: apple, beet, carrot, Coffee (Brewed From Grounds), frozen berry, greek yogurt, honey, irish cream, kirkland orange juice, optimum nutrition, spinach. Lunch: Grilled Chicken Caesar Sandwich with Herb Onion Focaccia, roasted chili. Dinner: turkey meatloaf. Snacks/Other: godiva chocolate, kind plus pomegranate. |