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dmikhail's Exercise Diary

Time spent Cals
24 hrs 1755
Sleep/Rest 24 hrs 1755
8 hrs
545
Resting
16 hrs
1210
This is my default daily exercise.

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dmikhail's Food Diary

21 January 2013

Fat: 70.83g | Prot: 84.04g | Carb: 212.29g.   Breakfast:  apple, beet, carrot, Coffee (Brewed From Grounds), frozen berry, greek yogurt, honey, irish cream, kirkland orange juice, optimum nutrition, spinach. Lunch:  Grilled Chicken Caesar Sandwich with Herb Onion Focaccia, roasted chili. Dinner:  turkey meatloaf. Snacks/Other:  godiva chocolate, kind plus pomegranate.
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