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Community > Members > dmikhail > Diet Calendar > 03 December 2010

dmikhail's Exercise Diary, 03 December 2010

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 date:

Total Calories: 1961kcal
This is some of my exercise.
Following: dmikhail's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 754kcal
  Sleeping 6 hours 388kcal
  Desk Work 6 hours 646kcal
  Driving 1 hour and 30 minutes 172kcal


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dmikhail's Journal

03 December 2010

weighed in during the middle of lunch
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dmikhail's Food Diary

03 December 2010

Fat: 77.90g | Prot: 37.33g | Carb: 151.90g.   Breakfast: brown sugar pop tart, coffee, irish cream . Lunch: eating right baby peeled carrots, eating right cilantro jalepeno hummus, hass avocado, ready pac italiano bistro salad, wheat thins fiber select garden veg. Dinner: totinos pizza.
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