dmikhail's Exercise Diary

Time spent Cals
24 hrs 1929
Activity & Exercise 5 hrs 563
5 hrs
563
Sleep/Rest 19 hrs 1366
8 hrs
540
Resting
11 hrs
826
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Journal

13 August 2010

after breakfast
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dmikhail's Food Diary

13 August 2010

Fat: 48.18g | Prot: 59.76g | Carb: 113.13g.   Breakfast:  Espresso (Solo), Everything Bagel, starbucks light carmel frapp, Whipped Plain Cream Cheese. Lunch:  Ground Beef (85% Lean / 15% Fat), Heart Smart Traditional Sauce, pasta.