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Community > Members > CatinaB > Diet Calendar > 06 January 2013

CatinaB's Exercise Diary, 06 January 2013

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 date:

Total Calories: 3785kcal
This is some of my exercise.
Following: CatinaB's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 724kcal
  Housework 4 hours 1005kcal
  Walking (slow) - 2/mph 3 hours 603kcal
  Standing 3 hours 603kcal
  Sitting 3 hours 422kcal
  Resting 2 hours and 30 minutes 251kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 176kcal


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CatinaB's Food Diary

06 January 2013

Fat: 92.00g | Prot: 111.38g | Carb: 202.17g.   Breakfast: Blueberries (Unsweetened, Frozen), Nonfat Strawberry Cheesecake Yogurt, Protein Drink Mix - Chocolate. Lunch: 100% Whole Wheat Sandwich Rolls, American Singles, Crinkle Cut French Fries, Ketchup, Prepared Yellow Mustard, Turkey Burgers. Dinner: Boneless Skinless Chicken Breast, Cheddar Bay Biscuit, Country Style Baked Beans, Deviled Egg, Roasted Garlic Mashed Potatoes. Snacks/Other: Coffee (Instant), Drinking Water, Fruit Smiles, Great Value Fat Free Coffee Creamer, Microwave Popcorn with Butter, Oatmeal Creme Pies, Oatmeal Creme Pies, Zero Calorie Sweetener.
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