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justcind's Exercise Diary, 29 December 2012


 date:

Total Calories: 2362kcal

This is all of my exercise.
Following: My Special K Challenge.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 1039kcal
  Sleeping 8 hours 528kcal
  Stretching (yoga) 1 hour 183kcal
  Boxing 25 minutes 367kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 244kcal


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justcind's Food Diary

29 December 2012

Fat: 67.87g | Prot: 69.74g | Carb: 323.46g.   Breakfast: Almond milk vanilla, Banana, Frosted Rice Krispies, Wheat Chex. Lunch: 6" Tuna Subway, Cupcake. Dinner: Broccoli, Craisins, Cucumber, Little Ceasar's Pepperoni Pizza, Pineapple, Salad, Wishbone Greek Vinegarette. Snacks/Other: Cinnamon pull-a-parts.