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justcind's Exercise Diary, 28 July 2012

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 date:

Total Calories: 2447kcal
This is all of my exercise.
Following: My Special K Challenge.

Activity & Exercise Time spent Burned
  Resting 9 hours 643kcal
  Sleeping 8 hours 514kcal
  Sitting 5 hours 500kcal
  Stretching (yoga) 1 hour 179kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 286kcal
  Boxing 20 minutes 286kcal
  Walking (moderate) - 3/mph 10 minutes 39kcal


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justcind's Food Diary

28 July 2012

Fat: 108.89g | Prot: 104.63g | Carb: 257.76g.   Breakfast: Breakfast burrito. Lunch: Little Ceasar's Pepperoni Pizza. Dinner: Chicken Parmesan 1Cutlet, Italian sausage, Meatball, Ragu Traditional, Rigatoni, Salad. Snacks/Other: Dreyer's Yougurt Blends, Hershey's chocolate syrup, Orange/Pineapple/Cranberry Juice, Redi Whip, Walnuts.
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