 |
crabby Kat's Exercise Diary, 22 January 2013
|
 |
|
Other Related Links
Members
|
crabby Kat's Journal
|
Ok, my scale is possessed! The evil thing says I gained another two pounds since yesterday, when I actually managed to stay under my RDI. I am NOT rec ...
|
| view full journal |
crabby Kat's Food Diary
|
Fat: 54.23g | Prot: 104.54g | Carb: 297.98g.
Breakfast: Fresh ground dry roasted almond butter, MEDAGLIA D'ORO INST COF, Nonfat Skim Milk, Water, whole wheat banana nut muffins with oat bran. Lunch: Mushrooms, Navels Oranges, Nulaid ReddiEgg, Onions, Red Bell Pepper, Red Tomatoes, Spicy Chipotle Chicken Sausage, Water. Dinner: Cauliflower, Dried Pitted Plums, Roasted & Unsalted Pistachios, Turkey Enchilada Casserole, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Low Fat Ice Cream Bars - Chocolate Truffle, Organic Chewy Granola Bars - Chocolate Chip, Special K Cracker Chips - Sea Salt (Kellogg's).
|
|
about the exercise diary
22 January 2013
22 January 2013