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Fat: 62.92g | Prot: 167.18g | Carb: 153.87g.
Breakfast: 365 vegetable broth, Amplified Wheybolic Extreme 60 - Chocolate, bay leaf, black pepper, Cayenne Pepper Spice, celery, cod, dill, lite coconut milk, parsnip, shrimp. Lunch: mixed green salad. Dinner: chicken breast, green pepper, kidney beans 365, no salt diced tomatoes muir glen, sweet potato, vegetable broth 365. Snacks/Other: agave nectar, almond butter, apple, applesauce, baby spinach, Caffe Misto with Soy (Tall), egg white, gnc 60, High Protein Shake - Chocolate, minced onion, Sugar Free Hazelnut Syrup.
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about the exercise diary
19 February 2013