AfroG's Exercise Diary

Time spent Cals
24 hrs 1716
Activity & Exercise 28 mins 248
18 mins
194
10 mins
54
Sleep/Rest 23 hrs, 32 mins 1468
8 hrs
465
Resting
15 hrs, 32 mins
1003
This is all of my exercise.
Following: AfroG's own diet.

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AfroG's Food Diary

07 May 2013

Fat: 76.26g | Prot: 91.06g | Carb: 249.50g.   Breakfast:  Olives, Turkey Breast Meat, Delaco Cottage Cheese Lowfat 0.2%, Avocados, Lemon Juice, Boiled Egg, Horseradish Sauce, Tomatoes, Bananas. Lunch:  Baked or Broiled Salmon, Cooked Summer Squash, Roasted Potato. Dinner:  Bananas, Green Valley Organics Kefir, Almonds. Snacks/Other:  Bananas, McDonald's McFlurry with M&M's.