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AfroG's Exercise Diary, 16 February 2013


 date:

Total Calories: 1598kcal

This is all of my exercise.
Following: AfroG's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 867kcal
  Sleeping 8 hours 446kcal
  Shopping 2 hours 285kcal


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AfroG's Food Diary

16 February 2013

Fat: 64.57g | Prot: 89.70g | Carb: 192.13g.   Breakfast: cucumber, Delaco Miez de Lapte, egg, mushroom, olives, orange, spinach, tomato, turkey breast. Lunch: almonds, banana, chicken hearts, cinnamon, cranberries, oats, oil, peanut butter, pretzel, sunflower seeds raw. Dinner: chicken breast, green peas, honey, mushrooms, oil, onion, tomato, tomato sauce. Snacks/Other: almonds, cinnamon, cocoa, cranberries, flaxseed seeds, oats, orange, peanut butter, pomegranate, zuzu.