lisakp71's Exercise Diary

Time spent Cals
24 hrs 2064
Sleep/Rest 24 hrs 2064
8 hrs
641
Resting
16 hrs
1423
This is all of my exercise.
Following: Spike Diet.

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lisakp71's Food Diary

24 April 2012

Fat: 41.33g | Prot: 77.84g | Carb: 115.76g.   Breakfast:  Coffee, Fat Free Half & Half, Sweet 'N Low, Total 0% Greek Yogurt, Walnuts. Lunch:  Rainbow Roll. Dinner:  Double Hamburger with Onions and Spread, Protein Style. Snacks/Other:  Light Beer.