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fatnomore2012's Exercise Diary

Time spent Cals
24 hrs 2536
Activity & Exercise 13 hrs 1805
4 hrs, 30 mins
814
3 hrs
304
2 hrs, 30 mins
271
1 hr, 30 mins
217
1 hr
116
30 mins
83
Sleep/Rest 11 hrs 731
9 hrs
586
Resting
2 hrs
145
This is all of my exercise.
Following: fatnomore2012's own diet.

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fatnomore2012's Food Diary

23 July 2013

Fat: 77.03g | Prot: 62.61g | Carb: 236.80g.   Breakfast:  Coffee (Instant Powder), Oatmeal, Pepsi Diet Pepsi. Lunch:  100% Whole Wheat Bread, Newk's Express Cafe Rotini Pasta Salad, Onions, Reser's Homestyle Cole Slaw, Sargento Natural Baby Swiss Cheese. Dinner:  Blue Bunny Sweet Freedom Butter Pecan, Brandy, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Dry Roasted Almonds (Without Salt Added), French's Classic Yellow Mustard, Heinz Simply Heinz Tomato Ketchup, Kroger Hot Dog Buns, Lettuce, Onions, Pepsi Diet Pepsi, Premio Fresh Bratwurst.
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