fatnomore2012's Exercise Diary

Time spent Cals
24 hrs 2535
Activity & Exercise 13 hrs 1785
4 hrs
738
4 hrs
413
2 hrs
221
2 hrs
295
1 hr
118
Sleep/Rest 11 hrs 750
8 hrs, 30 mins
565
Resting
2 hrs, 30 mins
185
This is all of my exercise.
Following: fatnomore2012's own diet.

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fatnomore2012's Food Diary

11 July 2013

Fat: 37.96g | Prot: 58.42g | Carb: 315.34g.   Breakfast:  Coffee (Instant Powder), Oatmeal, Bananas. Lunch:  Cantaloupe Melons, Fresh & Easy Broccoli, Cauliflower & Cheese, Pepsi Diet Pepsi, Rye Bread, Red Tomatoes, Onions, Albertsons Sharp Cheddar Cheese. Dinner:  Coffee (Cappuccino Flavor Powder, Instant, with Sugar), White Table Wine, Archer Farms Spaghetti Pesto.