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fatnomore2012's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2453kcal
This is all of my exercise.
Following: fatnomore2012's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 546kcal
  Desk Work 6 hours 682kcal
  Sitting 6 hours 637kcal
  Standing 2 hours 303kcal
  Driving 1 hour 121kcal
  Shopping 30 minutes 87kcal
  Walking (slow) - 2/mph 30 minutes 76kcal


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fatnomore2012's Food Diary

19 January 2013

Fat: 107.17g | Prot: 77.91g | Carb: 325.28g.   Breakfast: Cherry Pie (Two Crust), coffee. Lunch: bread whole wheat, cherry pie, oatmeal raisin cookie, sharp cheddar, swiss cheese, vegetable noodle soup. Dinner: lettuce, organic balsamic vinegar, pizza supreme shurfresh.
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