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fatnomore2012's Exercise Diary, 11 December 2012


 date:

Total Calories: 2392kcal

This is all of my exercise.
Following: fatnomore2012's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 572kcal
  Desk Work 6 hours and 30 minutes 729kcal
  Sitting 5 hours and 30 minutes 576kcal
  Standing 1 hour and 30 minutes 224kcal
  Shopping 1 hour 172kcal
  Driving 1 hour 120kcal


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fatnomore2012's Food Diary

11 December 2012

Fat: 83.03g | Prot: 89.89g | Carb: 220.66g.   Breakfast: Bananas, Bean & Cheese Dip, coffee, oatmeal, organic yellow corn chips. Lunch: bean & cheese dip, bun kaiser, Chicken or Turkey Salad, coffee, organic corn chips. Dinner: orange, pizza supreme shurfresh.