dales417's Exercise Diary

Time spent Cals
24 hrs 2353
Sleep/Rest 24 hrs 2353
8 hrs
730
Resting
16 hrs
1623
This is my default daily exercise.

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dales417's Food Diary

29 November 2012

Fat: 51.04g | Prot: 55.91g | Carb: 257.43g.   Breakfast:  Florida Pink and Red Grapefruit, Navels Oranges. Lunch:  Fish Taco. Dinner:  Black Beans, Colby Jack Cheese, Light Ice Cream, Macaroni & Cheese, Toasted Chips - Sweet Home Sour Cream & Onion. Snacks/Other:  Gala Apples.