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wroughtinfire's Exercise Diary, 19 June 2012

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 date:

Total Calories: 2132kcal
This is all of my exercise.
Following: wroughtinfire's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 564kcal
  Resting 8 hours 627kcal
  Desk Work 8 hours 941kcal


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wroughtinfire's Food Diary

19 June 2012

Fat: 36.47g | Prot: 40.13g | Carb: 178.00g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Ramen Noodle Soup Chicken Flavor. Snacks/Other: Apples , Brownie, Light String Cheese.
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