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Community > Members > NSLOSER > Diet Calendar > 04 January 2013

NSLOSER's Exercise Diary, 04 January 2013

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 date:

Total Calories: 2608kcal
This is all of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1647kcal
  Sleeping 8 hours 753kcal
  Bicycling (moderate) - 13/mph 15 minutes 209kcal


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NSLOSER's Food Diary

04 January 2013

Fat: 28.83g | Prot: 58.71g | Carb: 169.96g.   Breakfast: grapefruit, morningstar farms sausage patty, nutrisystem blueberry muffin. Lunch: boiled egg, clementines, lean cuisine herb roasted chicken, light peppercorn ranch, mixed salad greens. Dinner: mixed salad greens, nutrisystem pepperoni pizza. Snacks/Other: nutrisystem brownie sundae, special k chips.
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