cmcp0101's Exercise Diary

Time spent Cals
24 hrs 3602
Activity & Exercise 10 hrs, 30 mins 1990
10 hrs
1889
30 mins
101
Sleep/Rest 13 hrs, 30 mins 1612
7 hrs
793
Resting
6 hrs, 30 mins
819
This is some of my exercise.
Following: cmcp0101's own diet.

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cmcp0101's Food Diary

15 February 2013

Fat: 111.61g | Prot: 150.37g | Carb: 94.32g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sugar Blend. Lunch:  caesar salad, carrots, grilled chicken. Dinner:  Deli Sliced Ham, Grilled Chicken. Snacks/Other:  Chocolate Chip Cookies (with Butter), Dry Roasted Hulled Sunflower Seeds.