TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 2155
Activity & Exercise 45 mins 465
45 mins
Sleep/Rest 23 hrs, 15 mins 1690
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: TeneshaMonique's own diet.

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TeneshaMonique's Food Diary

05 April 2013

Fat: 149.74g | Prot: 165.63g | Carb: 51.21g.   Breakfast:  Egg, Roast Beef, Bacon. Lunch:  Spinach, Boiled Egg, Avocados, Foster Farms Boneless & Skinless Chicken Breasts, Flaxseed Oil. Dinner:  Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Original Unsweetened Coconut Milk, Bob's Red Mill Chia Seed, Optimum Nutrition 100% Whey Protein, Asparagus. Snacks/Other:  Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh).