TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

08 February 2013

Fat: 114.87g | Prot: 135.08g | Carb: 20.77g.   Breakfast:  100% Liquid Egg Whites, alfalfa sprouts, Cheddar Cheese, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  1/3 Lb Beef Burger, Avocados, organic mixed greens, Soft Ripened Brie, Uncured Beef Bacon Applewood Smoked. Dinner:  100% Whey Protein, optimum nutrion casein, Raw Unsalted Creamy Almond Butter. Snacks/Other:  Coconut Oil, Guerrero Chicharrones Pork Cracklins, walnuts, Whole Natural Almonds 100 Calorie Packs.