TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

08 February 2013

Fat: 114.87g | Prot: 135.08g | Carb: 20.77g.   Breakfast:  alfalfa sprouts, Cheddar Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg, 100% Liquid Egg Whites. Lunch:  Avocados, Soft Ripened Brie, organic mixed greens, Uncured Beef Bacon Applewood Smoked, 1/3 Lb Beef Burger. Dinner:  optimum nutrion casein, 100% Whey Protein, Raw Unsalted Creamy Almond Butter. Snacks/Other:  Coconut Oil, Whole Natural Almonds 100 Calorie Packs, walnuts, Guerrero Chicharrones Pork Cracklins.