TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

06 February 2013

Fat: 73.82g | Prot: 108.80g | Carb: 24.27g.   Breakfast:  100% Liquid Egg Whites, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cheddar Cheese, alfalfa sprouts, Coconut Oil. Lunch:  lettuce, spinach, turkey bacon, alfalfa sprouts. Dinner:  optimum nutrion casein, broccoli, turkey bacon, Guerrero Chicharrones Pork Cracklins, Raw Unsalted Creamy Almond Butter. Snacks/Other:  Whole Natural Almonds 100 Calorie Packs, walnuts, optimum nutrtion, Coconut Oil.