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TeneshaMonique's Food Diary
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Fat: 73.82g | Prot: 108.80g | Carb: 24.27g.
Breakfast: 100% Liquid Egg Whites, alfalfa sprouts, Cheddar Cheese, Coconut Oil, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: alfalfa sprouts, lettuce, spinach, turkey bacon. Dinner: broccoli, Guerrero Chicharrones Pork Cracklins, optimum nutrion casein, Raw Unsalted Creamy Almond Butter, turkey bacon. Snacks/Other: Coconut Oil, optimum nutrtion, walnuts, Whole Natural Almonds 100 Calorie Packs.
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about the exercise diary
06 February 2013