TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

06 February 2013

Fat: 73.82g | Prot: 108.80g | Carb: 24.27g.   Breakfast:  100% Liquid Egg Whites, alfalfa sprouts, Cheddar Cheese, Coconut Oil, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  alfalfa sprouts, lettuce, spinach, turkey bacon. Dinner:  broccoli, Guerrero Chicharrones Pork Cracklins, optimum nutrion casein, Raw Unsalted Creamy Almond Butter, turkey bacon. Snacks/Other:  Coconut Oil, optimum nutrtion, walnuts, Whole Natural Almonds 100 Calorie Packs.