TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

05 February 2013

Fat: 102.04g | Prot: 130.29g | Carb: 36.59g.   Breakfast:  100% Liquid Egg Whites, Cheddar Cheese, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  Kale, salmon, spinach. Dinner:  Boiled Egg, broccoli, coconut milk trader joes, Coconut Oil, Cream Cheese, optimum nutrion casein. Snacks/Other:  Coconut Oil, coffee, Dry Roasted Edamame, optimum nutrtion, Turkey Bacon, walnuts, Whole Natural Almonds 100 Calorie Packs.