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TeneshaMonique's Food Diary
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about the exercise diary
05 February 2013| Fat: 102.04g | Prot: 130.29g | Carb: 36.59g. Breakfast: 100% Liquid Egg Whites, Cheddar Cheese, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Kale, salmon, spinach. Dinner: Boiled Egg, broccoli, coconut milk trader joes, Coconut Oil, Cream Cheese, optimum nutrion casein. Snacks/Other: Coconut Oil, coffee, Dry Roasted Edamame, optimum nutrtion, Turkey Bacon, walnuts, Whole Natural Almonds 100 Calorie Packs. |