TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

05 February 2013

Fat: 102.04g | Prot: 130.29g | Carb: 36.59g.   Breakfast:  100% Liquid Egg Whites, Egg, Cheddar Cheese, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  salmon, spinach, Kale. Dinner:  Boiled Egg, broccoli, Cream Cheese, optimum nutrion casein, Coconut Oil, coconut milk trader joes. Snacks/Other:  Turkey Bacon, Coconut Oil, coffee, Whole Natural Almonds 100 Calorie Packs, walnuts, Dry Roasted Edamame, optimum nutrtion.