TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

04 February 2013

Fat: 89.86g | Prot: 109.42g | Carb: 24.66g.   Breakfast:  farmer johns bacon, Egg, Turkey Bacon, 100% Liquid Egg Whites, alfalfa sprouts. Lunch:  Kale, spinach, salmon. Dinner:  optimum nutrion casein, broccoli, Guerrero Chicharrones Pork Cracklins. Snacks/Other:  Coconut Oil, Boiled Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Whole Natural Almonds 100 Calorie Packs, walnuts, Cheddar Cheese.