TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

04 February 2013

Fat: 89.86g | Prot: 109.42g | Carb: 24.66g.   Breakfast:  100% Liquid Egg Whites, alfalfa sprouts, Egg, farmer johns bacon, Turkey Bacon. Lunch:  Kale, salmon, spinach. Dinner:  broccoli, Guerrero Chicharrones Pork Cracklins, optimum nutrion casein. Snacks/Other:  Boiled Egg, Cheddar Cheese, Coconut Oil, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, walnuts, Whole Natural Almonds 100 Calorie Packs.