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TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

01 February 2013

Fat: 69.86g | Prot: 80.15g | Carb: 23.75g.   Breakfast:  100% Liquid Egg Whites, alfalfa sprouts, Avocados, Egg, farmer johns bacon, portobello mushroom. Lunch:  alfalfa sprouts, grilled chicken, Kale, turkey bacon. Dinner:  broccoli, optimum nutrion casein. Snacks/Other:  Boiled Egg, coconut milk trader joes, Coconut Oil, Gouda, Whole Natural Almonds 100 Calorie Packs.
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