TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
16 hrs
This is my default daily exercise.

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TeneshaMonique's Food Diary

30 January 2013

Fat: 104.86g | Prot: 116.75g | Carb: 25.87g.   Breakfast:  Egg, alfalfa sprouts, portobello mushroom, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Coconut Oil, coffee. Lunch:  1/3 Lb Beef Burger, Uncured Beef Bacon Applewood Smoked, organic mixed greens, Soft Ripened Brie, Avocados. Dinner:  optimum nutrion casein, broccoli, Whole Natural Almonds 100 Calorie Packs, Guerrero Chicharrones Pork Cracklins. Snacks/Other:  Whole Natural Almonds 100 Calorie Packs, walnuts, swiss cheese, havarti, trident.