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TeneshaMonique's Exercise Diary

Time spent Cals
24 hrs 1746
Sleep/Rest 24 hrs 1746
8 hrs
542
Resting
16 hrs
1204
This is my default daily exercise.

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TeneshaMonique's Food Diary

30 January 2013

Fat: 104.86g | Prot: 116.75g | Carb: 25.87g.   Breakfast:  alfalfa sprouts, Coconut Oil, coffee, Egg, portobello mushroom, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch:  1/3 Lb Beef Burger, Avocados, organic mixed greens, Soft Ripened Brie, Uncured Beef Bacon Applewood Smoked. Dinner:  broccoli, Guerrero Chicharrones Pork Cracklins, optimum nutrion casein, Whole Natural Almonds 100 Calorie Packs. Snacks/Other:  havarti, swiss cheese, trident, walnuts, Whole Natural Almonds 100 Calorie Packs.
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